Orange Class takes part in the Let's Move campaign!
Friday, January 27, 2012
Tuesday, January 24, 2012
Monday, January 23, 2012
Benefits of Dance
Besides being fun, dancing has many positive health benefits. It is a great way for people of all ages to get and stay in shape and you can take "fitness" style dancing at many clubs, gyms, or recreation centers. Here are some of the benefits of dance:
* Increased flexibility
* Cardiovascular endurance
* Increased muscular strength
* Positive sense of well-being
* Improved posture and balance
* Reduced stress and tension
* There's even evidence that dance can make you SMARTER!
So, it's time to kick up your heels and DANCE!!
* Increased flexibility
* Cardiovascular endurance
* Increased muscular strength
* Positive sense of well-being
* Improved posture and balance
* Reduced stress and tension
* There's even evidence that dance can make you SMARTER!
So, it's time to kick up your heels and DANCE!!
Wednesday, January 18, 2012
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