Besides being fun, dancing has many positive health benefits. It is a great way for people of all ages to get and stay in shape and you can take "fitness" style dancing at many clubs, gyms, or recreation centers. Here are some of the benefits of dance:
* Increased flexibility
* Cardiovascular endurance
* Increased muscular strength
* Positive sense of well-being
* Improved posture and balance
* Reduced stress and tension
* There's even evidence that dance can make you SMARTER!
So, it's time to kick up your heels and DANCE!!
No comments:
Post a Comment